Most of the time, people do not know what they want.If you don’t know what […]
In alignment with the breath
02.07.2026I do meditation every day. My meditation process is about 3 hours a day, doing […]
What are some benefits of saju – Korean Four Pillars astrology?
The perceived benefits of Saju (Four Pillars of Destiny) readings can vary among individuals, and […]
Knowing Yourself
I have used many names for my blog, but I’m sure I’ll come down with […]
How to prepare for meditation?
The key is to exercise, but not heavily. Not with hard movements that raise your […]
Before meditation
Before meditation, exercise is important. Not strong exercises that lift your energy and create heaviness. […]
Deep breathing
How to do deep breathing? There should be no movement in the upper body. It […]
Breathing
Breathing is important. Some argue there is nothing more important in this world. Of course […]